My new favorite meal.
1 egg
1/3cup egg whites
1/4 cup chopped Canadian bacon
1/4 cup fat free Feta cheese
1/4 cup diced green pepper
Spray Butter or Pam*
4 slices fresh tomato*
2 slices whole wheat bread, English muffin or bagel*
Pepper/Hot Sauce*
In a glass Mason jar - with lid - crack egg and add the next four ingredients. Tightly secure lid to jar. Throw it in your bag and jump on your bike. Ride approximately 8 miles.
Spray a microwave safe dish with butter spray or Pam and dump in egg concoction. Microwave on high for about 3 minutes or until egg is no longer liquid. While microwaving egg, toast bread and slice tomato. Divide egg concoction between the two pieces of toast and top with pepper, hot sauce and tomato.
*Because I regularly make this at work, I keep fresh tomato, hot sauce and bread on-hand at the office rather than try and commute with it.
Mmmmmm... sounds tasty!
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